Most men know exactly what they need to do. The problem isn’t information. The problem is execution, structure, and clarity. My work is focused on helping men who are capable, intelligent, and ambitious rebuild the physiological and psychological foundations that support a high performance life.
I coach men who refuse to settle for decline. Men who want their strength, energy, confidence, and discipline back. Men who are successful in business yet feel their health slipping behind the rest of their life.
If that sounds familiar, you’re in the right place.
Who I Am
My name is Chris McAtomney. I’m a naturopath, health coach, and performance consultant based in Australia. My background spans clinical nutrition, behavioural science, performance physiology, and habit reconstruction. More importantly, I’ve lived the problems I help men solve.
For years I pushed too hard, relied on willpower, ignored recovery, and tried to outrun stress. I watched my discipline waver, my energy decline, and my health slowly drift out of alignment. Fixing it required more than motivation. It required rebuilding. Structure. Systems. High leverage protocols that actually work in the real world.
The work I do today exists because I know what it feels like to lose your edge, and I know what it takes to get it back.
My Methodology
Behind every chiseled physique and every success story, is a robust and adaptive mindset.
I dig deep to discover your subconscious helps and hinderances and I I help you interpret your own data- from habits to lab work- to uncover patterns and performance blind spots most people miss.
Real transformation starts with your psychology. Most people fail not because they lack information, but because they’re limited by their mindset. I help you redefine what’s possible and build the mental frameworks needed for lasting change. When you change your mindset, you change your trajectory— and that’s where real results begin.
Areas Of Expertise
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I’ll help you overcome addiction and substance abuse, and transcend the cycle of self sabotage.
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I’ll help you understand the fundamental principles of body recomposition and metabolic health.
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I’ll help you zoom out and show you the stories keeping you stuck. With cognitive and behavioural frameworks, I’ll help you write a new story, chapter by chapter.
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I’ll help you interpret key metrics and biomarkers, bust myths surrounding supplementation, and use food as medicine to help you transform.
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Men need specialised support— from men who’ve been in their shoes before. I’ll show you how to leverage your own psychology to achieve health mastery and become your own coach.
Questions?
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!